PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
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Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of... Continue reading
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in... Continue reading
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If... Continue reading
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think... Continue reading
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
My business is health and fitness, with a passion for improving sports performance. Many of London’s leading personal trainers will have come from a sporting... Continue reading
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