When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
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Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling... Continue reading
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people... Continue reading
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard... Continue reading
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