I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live... Continue reading
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Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it... Continue reading
Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you... Continue reading
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your... Continue reading
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise... Continue reading
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot... Continue reading
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what... Continue reading
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
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