Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
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Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than... Continue reading
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to... Continue reading
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this;... Continue reading
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before!... Continue reading
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that... Continue reading
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the... Continue reading
Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
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