The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
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Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going... Continue reading
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
Exercise and training shouldn’t be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for... Continue reading
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be... Continue reading
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