Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
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Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons.... Continue reading
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes... Continue reading
When it comes to the content within this post, it’s safe to say I learnt the hard way! I have always been a “fast twitch”... Continue reading
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to... Continue reading
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and... Continue reading
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born... Continue reading
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
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