Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can... Continue reading
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Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
As the fitness industry continues to grow and people start to become more aware of health & wellness, there’s been a huge rise in social media... Continue reading
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post... Continue reading
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about... Continue reading
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you... Continue reading
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance... Continue reading
Becoming a private personal trainer in Fulham for many is a hobby. Something to be done during spare time to earn a bit of extra... Continue reading
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain... Continue reading
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life... Continue reading
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