Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your... Continue reading
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Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for... Continue reading
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will... Continue reading
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to... Continue reading
Can’t get to the gym, think about getting a mobile trainer There are many people that complain that they can’t train because they are at... Continue reading
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are,... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn’t... Continue reading
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room.... Continue reading
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large... Continue reading
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