The “core”, use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness... Continue reading
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Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing... Continue reading
Protein, protein protein, it’s absolutely everywhere! Most service stations now stock your favourite chocolate bars with “Extra Protein”. So what is all the fuss about?... Continue reading
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I... Continue reading
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how... Continue reading
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is... Continue reading
“You can’t make the club from the tub” is an expression used in elite American Football. If you’re injured then you’re less likely to play.... Continue reading
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the... Continue reading
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
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