You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
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Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little... Continue reading
Changing yourself for the better: Who took my cheese? You might be thinking of why I’m talking about cheese and what its got to do... Continue reading
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able... Continue reading
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called... Continue reading
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
People love moving a heavy barbell, there’s nothing better than a bit of clang and bang! Well you may be different but I feel a... Continue reading
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see... Continue reading
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was... Continue reading
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