Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that... Continue reading
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You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down... Continue reading
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After... Continue reading
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought... Continue reading
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can... Continue reading
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you... Continue reading
A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments... Continue reading
Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get... Continue reading
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you... Continue reading
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
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