You’ve got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you... Continue reading
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The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole... Continue reading
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the... Continue reading
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people... Continue reading
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn’t have... Continue reading
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide... Continue reading
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used... Continue reading
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write... Continue reading
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more... Continue reading
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