Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is... Continue reading
Return to previous page
Page 11
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a... Continue reading
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed... Continue reading
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I... Continue reading
Personal training can be highly rewarding. It’s a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and... Continue reading
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all... Continue reading
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle... Continue reading
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Showing 101–110 of 321 posts