Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes... Continue reading
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Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit... Continue reading
In recent months I have become more interested in ‘pacing’ strategies for CrossFit. I am keen to explore how I assess whether my body is... Continue reading
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give... Continue reading
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like... Continue reading
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I’m tired. This is the first time I... Continue reading
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training... Continue reading
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