At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch... Continue reading
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Category: Advice
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I... Continue reading
Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through... Continue reading
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly... Continue reading
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