Being able to do a job that you love is a privilege. Only a small percentage of personal trainers get to do it on a... Continue reading
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Group fitness is appealing on many levels. Exercising with others can be fun and highly motivating. However, for all of their benefits of Ascot fitness... Continue reading
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just... Continue reading
Gym membership? Do you really need one to stay fit and healthy? It’s a wonderful time of year Berkshire. The sun is shining and even... Continue reading
It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when... Continue reading
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city... Continue reading
Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral... Continue reading
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