Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions... Continue reading
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Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates... Continue reading
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. ... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get... Continue reading
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time... Continue reading
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