What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
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When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself... Continue reading
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often... Continue reading
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
How do you keep your fitness going when you’re on the move? Travel fitness can be a bit ‘hit and miss’ if we don’t plan... Continue reading
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
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