In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid... Continue reading
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Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for... Continue reading
The energy and enthusiasm that goes into getting a fitness venture off the ground is incredible and infectious. This initial rush of ‘getting started’ will... Continue reading
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of... Continue reading
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to... Continue reading
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same... Continue reading
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help... Continue reading
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor... Continue reading
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