Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or... Continue reading
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The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen... Continue reading
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with... Continue reading
Anyone who is self employed or running a small business will completely understand the ‘spinning plate’ reference. Working as a self employed personal trainer in... Continue reading
Every job has pro’s and con’s. The world of fitness and personal training in Ascot is no different. In order to make a success of... Continue reading
Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development... Continue reading
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9... Continue reading
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching... Continue reading
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