What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading
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A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle.... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight... Continue reading
More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets... Continue reading
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility... Continue reading
Personal Fitness and Health Links For more information about fitness and personal training visit these other sites: Powerhouse Fitness – Supplements / Nutrition and Fitness... Continue reading
In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to... Continue reading
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