In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in... Continue reading
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“It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change” Charles Darwin I saw this... Continue reading
5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core... Continue reading
The reason that more adults are coaching youth athletes and sport is because they are generally better at it. Adult’s are more likely to possess... Continue reading
Why do so many people fail when it comes to improving fitness and losing body fat? In fact, some people fail time and time again... Continue reading
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development... Continue reading
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
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