Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think... Continue reading
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Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
My business is health and fitness, with a passion for improving sports performance. Many of London’s leading personal trainers will have come from a sporting... Continue reading
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor... Continue reading
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally... Continue reading
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their... Continue reading
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your... Continue reading
‘And then I realised!’ These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That... Continue reading
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