How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the... Continue reading
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PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it... Continue reading
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a... Continue reading
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
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