What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn’t... Continue reading
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Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room.... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can... Continue reading
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about... Continue reading
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you... Continue reading
Becoming a private personal trainer in Fulham for many is a hobby. Something to be done during spare time to earn a bit of extra... Continue reading
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life... Continue reading
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
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