What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of... Continue reading
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Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write... Continue reading
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more... Continue reading
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. ... Continue reading
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from... Continue reading
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to... Continue reading
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways.... Continue reading
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