Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the... Continue reading
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Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
You’ve got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the... Continue reading
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people... Continue reading
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start... Continue reading
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide... Continue reading
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