Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
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The introverted lifter: Leave me alone I’m trying to get my workout in When you’re at the gym you encounter lots of different people, one... Continue reading
What will your training programme look like when you are 120 years old? It’s a great question. I recently reached out to Anders Varner, a... Continue reading
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
You live in an age of technological efficiency. Smartphones and ‘Apps’ make everything from shopping to making appointments something we do whilst laying in bed. ... Continue reading
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine... Continue reading
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One... Continue reading
Most people will say that their diet is ‘pretty good’. The reality can be very different but their perception remains the same. Similarly, most people... Continue reading
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
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