Personal training can be highly rewarding. It’s a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and... Continue reading
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How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle... Continue reading
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can’t... Continue reading
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it’s... Continue reading
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
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