S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym... Continue reading
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Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good... Continue reading
Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and... Continue reading
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit... Continue reading
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes... Continue reading
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit... Continue reading
Everyone loves the idea of getting fit – it’s cool to imagine being super fit and toned. Even people who don’t actually do any exercise... Continue reading
In recent months I have become more interested in ‘pacing’ strategies for CrossFit. I am keen to explore how I assess whether my body is... Continue reading
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor... Continue reading
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