Isaac first came to us after receiving an offer to head out to Canterbury, New Zealand to train at the Crusaders International High Performance Unit. Having recently been released from Newport Gwent Dragons, the goal of our 12 weeks together was to make him as strong and powerful as possible, without impacting his natural pace and agility.
During this period we focused heavily on movement technique and understanding his body. Results included 30% improvements in Lower strength and power + 10% improvement in his 500 m Row
He was lucky enough to be offered both the sports scholarships and gained a place on Harlequins DPP and elite programme.
“He is convinced that he would not have achieved any of this without the words you put in his head.”
