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Youth Sports Training

Training for Young People and Junior Athletes

If you’re looking for the best ‘age appropriate’  physical training for your child then you’re in good hands.  Whether they are a talented junior athlete or you’re simply looking to instil a sound level of physical literacy and a healthy love of physical activity we are perfectly placed to help you.

We support an ever-growing number of young people on their individual journeys through high performance sport or towards a healthier, fitter lifestyle.  Our approach is firmly rooted in the latest research on youth physical activity and fitness habits and our delivery refined through our many years of working with and coaching young people.  Regardless of performance level our aim is simple – to help people young realise their potential whilst keeping the ‘magic’ alive for them.

Getting it Right for Junior Athletes

Excelling as a junior athlete is challenging on many levels.  We look to minimise these pressures by providing simple ‘age appropriate’ training interventions:

Consistent with models of Long Term Athlete Development
Broad training curriculum to reduce movement skills gaps and maximise all round physical literacy.
Continual education of ‘how’ and ‘why’ to produce self starters and smart trainers.
Highlighting the enjoyment in movement and coaching with personality to foster a ‘genuine passion’ for the training process.
Providing positive role models for young people and ownership of their programme and destiny. Everybody involved every step of the way.  We are all ‘In’.

INDIVIDUAL ATHLETES

‘Excelerate’, our training programme for young athletes focuses on conditioning and gaining greater understanding of ones own abilities in multiple aspects of sport and performance

We support an ever-growing number of young people on their individual journeys through high performance sport or towards a healthier, fitter lifestyle.

Our approach is firmly rooted in the latest research on youth physical activity and fitness habits and our delivery refined through our many years of working with and coaching young people.

Regardless of performance level our aim is simple – to help people young realise their potential whilst keeping the ‘magic’ alive for them.

EXCELLING ATHLETES

We look to minimise the pressures of being a youth athlete, by providing simple ‘age appropriate’ training interventions:

Consistent with models of Long Term Athlete Development.

Broad training curriculum to reduce skill gaps and maximise all round physical literacy

Continual education of ‘how’ and ‘why’

Highlighting the enjoyment in movement and coaching to foster ‘genuine passion’

Providing positive role models for young people and ownership of their programme and destiny. Everybody involved every step of the way.

Watch a short presentation on our programme.

What is ‘Excelerate’

A periodised curriculum that blends practical sessions, online support and brings ​together key stakeholders to create complete physical literacy and promote sustainable, self-sufficient, high performance attitudes and habits.

Through the medium of sports conditioning young people learn and develop transferable skills and strategies for high performance and excellence.

Employs evidence based youth conditioning strategies with models of long term athlete development.

What does it look like?

  • 1 x 1-hour session per week (term time only)
  • Home conditioning programme
  • Online support and education

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Why choose us?

  • Empower Young Learners
  • Equip athletes with a physical, social and life skill set that enhances self-esteem and allows them to rise up, and overcome, challenges presented in sport, academia and life.
  • Promote Health For Life
  • Combat negative influences such as poor dietary habits, inactive lifestyles, early specialisation and narrow movement vocabularies. Educate learners to navigate their way safely through the plethora of online fitness advice available via social media.

Enhance School Sport

Excelerate athletes will be better conditioned and have a greater understanding of their own performance. In turn, this will improve competitive performance and contribute to a growing school sports reputation.

Team performance

Excelerate athletes will be better conditioned and have a greater understanding of their own abilities in multiple aspects of sport and performance.

Whom do we work with?

We have recently completed our first season with Marlow Rowing Club Juniors and are excited to continue our journey with them. For the majority of the athletes within the 16’s & 18’s age groups, the focus is about building their physical literacy and understanding of their body. From here, we can lay foundations in basic strength movements before slowly introducing more explosive exercises to develop power.

The 18/19 season saw the J16 4+ take Gold at Henley Women’s Regatta & GB vs France. In addition, one of the 18’s crew was selected to represent GB at the Junior World Championships in Japan.

Choose your programme

This is a 2 day a week programme that has been developed to introduce the athlete to a wide variety of progressive speed, agility and change of direction drills.

Quality not quantity is the key with this programme. Speed and change of direction rely on the athlete moving with purpose, intent and good technique throughout.

£8.99
Download Now
speed kills
(6 Weeks)

Our 2 day a week strength programme is designed to expose athletes to a large variety of movements and exercises to increase their physical literacy.

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Strength is a relative term and can depend largely on ‘how’ an athlete moves. Learning to understand the body and how to produce force is the goal of this programme.

£8.99
Download Now
Strength Dominates
(6 Weeks)

Combine both our strength and speed templates to create a formidable athlete.

 

With both programmes being designed to work alongside each other, Excelerate athletes will be stronger, faster, better conditioned and have a greater understanding of their own performance.

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£14.99

 

We’re creating a community of athletes, parents and guardians
Join now with our trial membership
Choose a Plan
Excelerate
Choose a Plan
About Our Online Community

Get involved with ‘Excelerate’ Youth Performance! Whether you are an athlete, parent or guardian, our aim is to create a community and develop conversations to help support and educate all those involved in a youth athletes journey.

We look to minimise the pressures of being a youth athlete, by providing simple ‘age appropriate’ training interventions:

Consistent with models of Long Term Athlete Development.
Broad training curriculum to reduce skill gaps and maximise all round physical literacy
Continual education of ‘how’ and ‘why’
Highlighting the enjoyment in movement and coaching to foster ‘genuine passion’
Providing positive role models for young people and ownership of their programme and destiny. Everybody involved every step of the way. We are all ‘In’.

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