Physically powerful: Demanding jobs require powerful individuals
If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep up with demands. A physically prepared body can be an asset to your day to day life because you know it works incredibly well.
If your put under pressure and your body has to use its adrenal glad to get through a situation. Being physically powerful and prepared is high up on your priorities. The best way to practice a sort of pressure is in the weight room or by exercising. When you have a heavy barbell on your back and you have to push so it doesn’t crush you. This is can be the equivalent to having to reach a tight scheduled sale with a high end client that has to be a success. If you don’t succeed you might not be able to reach your end of year target, which can give you that big bonus your want.
Anxiety and nervousness
Every time I go under a barbell I get the same feeling as I used to get when I’d go in front of a potential client. The barbell still scares me in some way or another but potential clients don’t. Due to me getting the same feeling for both for so long. It is much harder to push a weight up than it is to sit in front of a client and talk about what I can help them with.
This can work in your day to day life to. You might be scared of a certain issue at work that you really want to come to grips with. The only way you are going to push it out of your system is if you change the way you think about stressful or demanding situations.
Inviting stress as a good thing to move you forward
If you look stress in the face and not let it get the best of you. You will be able to use it as a positive situation to make you better at your job. The more used to stressful times you get the easier you will deal with them.
This is where personal training in Windsor comes into play. The more you push yourself through a stressful workout the more you are able to push yourself in day to day life. Nothing will be able to faze you. And if it does you have to think to yourself that your able to get through it. You’ve been through it in the gym in a harder case now you have to deal with something less demanding.
Last note:
I have a lot of clients that have stressful jobs or stressful days, but every time they come through. I believe that if they didn’t workout the way they do in the sessions. They wouldn’t be able to deal with these situations. So if your looking to improve your job output, try thinking differently and get yourself a personal trainer or go to the gym.
